A Soft Reminder…

I am stepping into 2025 gently, and this is a soft reminder for anyone who wants or needs to hear this: “Go gentle with yourself.”

I am also walking with intention, giving space for pausing, reflecting, tenderness, celebrating…

 

Embrace & Empower Circle Beginning February 20, 2025

My colleague, Larey Swanson, MD, NBC-HWC, and I are offering another Embrace & Empower Circle beginning February 20.

This Circle is focused on learning, exploring, empowering, evolving, and building connection and community in a brave, supportive, authentic, and confidential space. We will learn what it means to embrace who we are while exploring the transformative stages of self-awareness, self-compassion, self-acceptance, self-forgiveness, self-worth, and self-love. Details and registration are here.

 

Just for fun: Try a Little Tenderness by Oits Redding https://www.youtube.com/watch?v=CjO7qdADCyQ

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What if we viewed ourselves through lenses of grace and compassion?

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