I am a Certified HeartMath® Coach & Mentor, trained in evidence‑based tools that help ease stress, build resilience, and support emotional coherence. This heart‑based approach deepens the possibility of connecting with your intuition and integrating practical well‑being into daily life.
Offerings
Pause. Breathe. Recenter.
Coming Soon: HeartMath Building Personal Resilience Coaching
Embrace & Empower One Day Retreat Workshop
Embrace & Empower Circle
What Now? Circle
Pause. Breathe. Recenter.
Weekly Virtual Gatherings
In partnership with Herself Health, I’m grateful to extend these gentle mid-week sessions through October.
We meet virtually on Wednesdays from 9:00 – 9:30 AM CT—a simple, steady rhythm of pausing together.
These sessions offer a spacious pause in the middle of your week: a place to breathe deeply, reconnect with your own calm center, and ground yourself in the midst of whatever life is asking of you.
Each 30-minute session includes:
A brief check-in to connect with yourself and others
A guided breathing, grounding, and recentering practice
A gentle check-out to return to your day with steadiness and ease
You’re welcome to sign up through the Herself Health Events Page, or simply email me for the Zoom link.
Coming Soon: HeartMath Building Personal Resilience Coaching
Individual and small group journeys designed to nurture coherence, resilience, and heart-centered living.
Embrace & Empower One Day Retreat Workshop
We Invite You to Join Us For A Day of Deep Connection and Renewal
September 5, 2025
About the Workshop
This one-day experience is designed to support you in deepening self-awareness, cultivating self-compassion, and reconnecting with your inner strength and worth. Whether you’re navigating transition, seeking clarity, or simply longing for space to breathe—you are welcome here.
Retreat Highlights:
Introduction to Self-Awareness & Self-Compassion
Reflect on “Where have I been, and where am I going?”
Learn tools to step back from automatic reactions.Foundations of Self-Compassion
Understand the key components and how to apply them in daily life.Heart-Brain Coherence & Resilience
Explore simple practices to support emotional balance and inner stability.Sound Healing Journey with Special Guest Kate Jackson
An immersive experience to restore calm and alignment.Nature-Based Reflection & Journaling
Connect with your surroundings and your own inner wisdom.Closing Circle on Resilience & Self-Worth
Step into your strength and leave with tools to continue the journey.
Lunch will be provided onsite.
This retreat is a gift to yourself—a chance to slow down, listen inward, and leave feeling more connected, grounded, and empowered.
Date: Friday, September 5, 2025
Location: Finch Farm, Afton, MN
Time: 9:00 AM – 4:30 PM
Cost: $200.00
Our Fall 2025 Workshop is FULL - Register for Waitlist or to Recieve Updates on Our Next Offering
Details
Embrace & Empower
Learn to Love Who You Are Circle
A Transformative Journey
Embrace & Empower Circle Details and Registration
Duration: 6 Sessions + Optional Follow-Up Session
When: Fall 2025 Details Coming Soon
Where: Virtually via Zoom
Cost:
We believe healing happens in community, and everyone deserves opportunities to connect and heal. With that in mind, we do not want cost to prevent anyone from participating in our Embrace & Empower Circle. If cost is a barrier to your participation please reach out for more information about available scholarships.
You're invited to join my colleague, Larey Swanson, MD, NBC-HWC, and me in the Embrace & Empower: Learn to Love Who You Are Circle - A Transformative Journey.
Our Embrace & Empower Circle is a small-group relational experience based on ancestral and indigenous practices. Focused on building connection and community, we explore what it means to embrace ourselves fully, moving through the transformative stages of self-awareness, self-compassion, self-acceptance, self-forgiveness, self-worth, and self-love. Each step invites deeper connection—with ourselves, with one another, and with the life we’re here to live.
Self-Awareness: Step back, understand, and recognize your true self.
Self-Compassion: Learn to treat yourself with kindness and understanding.
Self-Acceptance: Embrace your strengths and imperfections.
Self-Forgiveness: Let go of past regrets and move forward with a lighter heart.
Self-Worth: Recognize and honor your intrinsic value.
Self-Love: Cultivate a deep and abiding love for yourself.
In this sacred space, we will learn to leave judgment at the door and embrace our true selves. Our sessions will take place in a confidential, brave, and supportive environment, allowing you to explore and grow with the encouragement of a compassionate community.
Let's walk this path together and unlock the incredible potential within you. We can't wait to see you there!
“As I began to love myself, I found that anguish and emotional suffering were only warning signs that I was living against my own truth.”
— Charlie Chaplin
“This circle has been powerful and impactful and has helped to deepen my relationship with myself. I am so grateful for your guidance and for holding the space so lovingly for all of us.” -NO
“This was a magnificent Circle. So many valuable tools and ways to explore how I relate to myself.” - MH
What Now? Circle
Join my colleague, Wendy Williams, NBC-HWC, and me in this Transformative Six-Week Journey
Life stage transitions can feel uncomfortable, itchy, at times utterly chaotic. We can feel confused, inspired, and everything in between.
Are you at a juncture of what now?
Are you at a juncture of what now? Whether moving from a diagnosis and treatment to a new chapter, transitioning to an empty nest, moving from being part of a couple to life on your own, or preparing to move from work to retirement, we welcome you to join us.
Our What Now? Circle is a small-group space rooted in ancestral practices, where connection and community guide the way. Together, we explore our values as the foundation for who we’re becoming, honor what we’re leaving behind, and imagine what’s next—supporting each other as we grow and explore this tender space.
Together, we will...
Identify and build on our values, strengths, and desires.
Affirm who we are, who we desire to be, and how we wish to move forward.
Honor what is being left behind, acknowledge the messy middle space, and envision what is next.
Let’s walk this path together with intention and grace. We can’t wait to see you!
What Now? Details
Duration: 6 Sessions + Optional Follow-Up Session
When: Tuesdays, 5 - 6:30pm CT
September 23 - October 28
Where: Virtually via Zoom
Cost:
$495 for Six Sessions
$550 for Six Sessions + Optional Follow-Up Session
Limited partial scholarships are available. We believe that community is the way of healing and recognize that barriers are real. If cost is a barrier to your participation, please reach out for more information about available scholarships.
What Now? Registration
“As you get older, you become the person you were always meant to be.”
— David Bowie
I am part of an amazing group of coaches who love Circle as much as I do—check out our Circle offerings here.
