Empowering you to build heart-centered coherence and resilience, so you can move from where you are to who you are becoming.
Hello and welcome to
Bridges Health Coaching.
I’m glad you’re here!
Life is beautiful, alive, amazing, vibrant, and messy…
It invites us to pause. To listen inward.
Sometimes, in the midst of a challenge or transition, we hear a quiet inner signal—a sense that something within us is nudging us toward change.
Perhaps you’re here because you find yourself at a “now what?” juncture—navigating life’s complexities. Whether it’s a new diagnosis, a life shift, or simply the desire to feel more alive, balanced, and connected—this is a tender space ripe for growth—for moving from where you are to who you’re becoming.
In this space, support can help you foster heart‑based coherence, cultivate emotional resilience, and build inner clarity—so that small shifts in your daily rhythms can lead to deeper alignment with who you're becoming.
My passion is to walk alongside you in cultivating heart‑aligned meaning, resilience, inner coherence, and connection that supports vibrant well‑being.
I am a National Board Certified Health & Wellness Coach (NBC-HWC), and a Certified HeartMath® Building Personal Resilience Coach & Mentor, trained in evidence‑based approaches and tools that help ease stress, support coherence, build resilience, and shift baselines. These practices pave a path for aligning inner clarity with everyday life, supporting you in who you’re becoming.
I’m honored to partner with you through life’s beautiful, complicated, and messy thresholds—where awareness and intention meet heart, and coherence and resilience emerge.
May all parts of you be held here—your joys, your strengths, your fatigue, your questions. May you find presence and coherence, and room for your whole heart.