Empowering you to bridge the gap between where you are and where you desire to be.
Hello and welcome to
Bridges Health Coaching.
I’m glad you’re here!
Life is beautiful, alive, amazing, vibrant, and messy…
It invites us to pause. To connect and listen inward.
Perhaps you’re here because you find yourself at a “now what?” juncture, navigating life’s complexities. Whether it’s a new diagnosis, a life shift, or simply the desire to feel more alive, balanced, and connected, this is a tender space ripe for growth, for moving from where you are to who you’re becoming.
My passion is to walk alongside you as we nurture heart-based coherence, strengthen emotional resilience, and cultivate meaningful inner connection, supporting vibrant well-being and deeper alignment with who you’re becoming.
Creating space for you to reconnect with your center, regulate your nervous system, and move forward with greater ease and alignment.
I am a National Board Certified Health & Wellness Coach (NBC-HWC), and a Certified HeartMath® Practitioner, trained in trauma-informed, evidence‑based approaches and tools that help ease stress, support coherence, and shift baselines. These practices pave a path for aligning inner clarity with everyday life, supporting you in who you’re becoming.
I’m honored to partner with you through life’s beautiful, complicated, and messy thresholds, where awareness and intention meet heart, and coherence and resilience emerge.