Integrative Health & Well-Being Coaching
My Coaching Approach is thoughtfully partnering with you, supporting you in connecting with your wholeness, inner wisdom, and intuition. This includes:
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Cultivating Vitality
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Understanding the mind-body-spirit connection
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Mindfulness-based behavior changes
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Finding balance
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Exploring mindset
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A safe and confidential space
My vision
My vision is that you are empowered to bridge the gap between where you are and where you want to be. As an integrative health and well-being coach I thoughtfully partner with people feeling ready to move toward living authentically, in a vibrant way that aligns with your values, vision, and strengths.